Sports nutrition High performance

Nutrition for those who want more performance.

A nutrition strategy for fat loss, muscle gain and high performance, built around your routine and your goals.

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Individual strategy
Science and periodization
In person and online

Dr. Kennedy Silva, sports nutritionist, in his office

Who it is for

Your goal defines
the strategy.

No generic protocols or arbitrary restrictions. Each sport and each goal calls for a nutrition plan made to measure.

Muscle gain

Nutrition to build muscle with density and strength.

Colorful plate with vegetables, chickpeas and avocado

Fat loss

Lower body fat while preserving lean mass and energy.

Three runners silhouetted against a blue sky

Running

Preparation for 5k, 10k, half marathon, marathon and ultra.

Cycling

Power, hydration and fueling during your rides.

Triathlon

Swim, bike and run, with gut management and food tolerance.

High performance

An eating routine that supports focus, energy and recovery.

“Discipline today is the freedom you will live tomorrow.”

Discipline

The commitment to carrying out your nutrition strategy every day.

Today

The point where a decision becomes adaptation and performance.

Freedom

Command over your body, your body composition and your energy.

Tomorrow

The result built with sustainability, strength and performance.

Dr. Kennedy Silva in his sports nutrition office

About

Kennedy Silva

Sports nutrition and high performance.

Dr. Kennedy Silva applies nutrition science in practice for people seeking high-level results. His work combines analytical rigor, individual coaching and the first-hand experience of someone who knows the demands of strength and endurance training.

He does more than guide athletes: he lives the intensity, the training discipline and the daily challenges of chasing performance.

Muscle gain
Fat loss
Endurance
Performance

Talk to Kennedy

The formula

Performance does not happen by chance.

Nutrition+ Training+ Discipline+ Consistency = Performance

The method

How the coaching works

A direct method with no unnecessary steps, designed for adherence and results in the short, medium and long term.

01
Understand
Learn your routine, preferences, training volume, history and individual needs.
02
Strategize
Build a nutrition strategy aligned with your specific goal.
03
Execute
Apply the plan within your reality, with direct support for questions.
04
Evolve
Track your body’s progress and adjust the strategy whenever needed.

Services and pricing

Plans and consultations

Choose the option that best fits your goal. Prices in Brazilian reais (R$).

In person · Office

Complete in-person consultation

Diet + training + full physical assessment

Full physical assessmentBioimpedance, skinfolds, blood glucose and body measurements
Personalized meal planDirect access through the Dietbox app
Individual trainingFollow-up and workouts in the ST Coach app
Progress monitoringSupport and tracking of your results

Complete consultation (diet + training)Delivered within 5 business days. Follow-up not included.

R$550.00

+ Clinical strategy and lab testsLab test requests and analysis, plus drug and supplement prescription.

R$650.00

Book in person

100% online · Brazil and abroad

100% online consultation

Complete care wherever you are

Remote assessmentBased on clinical history, daily routine and posture and composition photos
Personalized meal planPractical and flexible in the Dietbox app
Ongoing follow-upAdjustments based on your progress and metabolic response
Supplement guidanceSpecific strategies to optimize performance

Online dietDelivered within 5 business days after you send your data.

R$400.00

Diet + clinical strategy and lab testsLab test analysis and personalized prescription.

R$500.00

Book online

Ongoing coaching

Three-month plans

Sustainable progress with constant follow-up over 90 days.

Diet + training

R$1,402.00

Complete 3-month coaching

Most complete

Diet + training + lab tests/drugs

R$1,658.00

Full nutrition, physical and clinical strategy

Diet + lab tests/drugs

R$1,275.00

Nutrition and clinical follow-up for 3 months

Diet only

R$1,020.00

Meal plan and periodic reassessments

Training only

R$638.00

Individual training periodization

Packages are non-refundable after the first consultation
Rescheduling with 24 hours’ notice

One-off services

Single services

Training onlyIncludes bioimpedance and delivery in the ST Coach app
R$250.00
Diet onlyIncludes full assessment and plan in the Dietbox app
R$400.00
Diet + drugsIncludes full assessment, lab test analysis and prescription
R$500.00

Delivered within 5 business days. Follow-up not included.

Coaching cycle

Periodic reassessment

We recommend a reassessment every 40 days to adjust your plan and keep your results moving.

Regular follow-up keeps your diet and training evolving with your body’s adaptations.

Book a reassessment

Frequently asked questions

Before you start

Can the consultation be online?

Yes. The 100% online consultation serves patients across Brazil and abroad, with an assessment based on clinical history, daily routine and posture and composition photos.

Which goals does Dr. Kennedy work with?

Muscle gain, fat loss, running, cycling, triathlon and high performance, always with an individual strategy.

How soon will I get my plan?

Plans are delivered within 5 business days. For online consultations, the time starts once you send your data.

How do I receive my diet and training?

Your meal plan is in the Dietbox app and your training is in the ST Coach app, right on your phone.

How often should I be reassessed?

A reassessment every 40 days is recommended, so the strategy can follow your progress.

Can I reschedule my consultation?

Yes, with 24 hours’ notice. Packages are non-refundable after the first consultation.

Healthy plate with salmon, eggs and vegetables

Decision and performance

Your body has a goal.
Your nutrition needs a strategy.

Start your coaching with a smart, scientific and sustainable strategy.

Get started

Individual strategy
More energy day to day
Tracked progress